Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Just in case you havn’t noticed, it’s nearly Christmas time! When most people eat waaay too much, do waaay too little and put off waaay too many things until the new year. Because of this, I tend to get bored! I don’t have people to play with when everyone is hung over! So here is … Read more
So what you doing this Sunday? If you are bored, how about trying one or both of these… 9am… Outdoor group bootcamp Sunday morning at 9am. For details click here: http://www.reesfitness.co.uk/broughton-hall-outdoors-bootcamp 11am… Easy social jog around Fewston reservoir. Click here for details: https://www.facebook.com/events/206353423149600/
As of next Friday, November 25th, the Stroke rehab class will run from 3-4pm! Please let everyone you know about this. Thank you very much! Help spread the word! For more details about the class, please click here: http://www.reesfitness.co.uk/group-stroke-rehab-sessions
You can find part 1 of my article on Core Strength and Stability here: http://theskiptonpress.co.uk/skipton-fitness-guru-core-strength-stability-part-one Part 2 coming next week with some exercises I find among the best for your core. Check back soon!
We are going to the winter Wolf Run this Sunday 6th! So no bootcamp this weekend I’m afraid. Back to normal the following week.
Let me know if I’m getting any good at this writing thing… http://theskiptonpress.co.uk/10-basic-rules-healthy-eating-rules-1-5
Slight change from the usual excuse for a good breakfast this week…it’s and excuse for a Sunday lunch instead! What. Easy social jog around Grimwith reservoir. It is about 4-5 miles and we follow a good path all the way around. It is basically flat with just a couple of easy slopes. When. Sunday 16th … Read more
My new article in The Skipton Press is out! I try to cut through the fitness industry noise and help you work out your best way to get fitter. Well, obviously, the best way is to hire me, but you know what I’m talking about 🙂 So please click below to go read it and … Read more
I like to pretend that I have a slightly better understanding of how the body moves than your average trainer. So I like to try to find as many ways to train that don’t involve the usual gym machines. So we went out the other day to the local playground to see what kind of … Read more
Please take a look at my latest article in the Skipton Press about what we do at our Skipton Stroke Rehab Class every Friday afternoon. And while you are there, please feel free to leave comments below the article! Click here to go to the Skipton Press page! As always, if you want to know … Read more
So I’ve always fancied myself as a bit of a writer (that is actually a picture of me up there, you know!) And someone has actually been silly enough to publish something I’ve written! I know! Amazing, isn’t it! Anyway, The Skipton Press (click here) is a new online publication spreading the word about all … Read more
Finally managed to get a Sunday morning most of us are available! So it’s time for an excuse for a good breakfast again. What: Easy jog followed by nice breakfast. Click here for details on what it’s all about. When: 9am Sunday 18th. Where: Thruscross reservoir car park. Followed by nice breakfast at Keelham Farm … Read more
This is a quicky coming from a conversation I had with a new client a couple of weeks ago. They were surprised how much they have improved in such a short time. They actually said, if they had known it was this easy, they would have done it a long time ago! ********* Being fit, … Read more
So as of this September, I’ve been doing this self employed thing for 1 whole year! I honestly never thought it would last this long and I’m still thankful each month that people still value what I have to offer. So, to say thank you to my regular, consistent clients, I’m giving a 10% discount … Read more
Every so often, I will need to contact those who attend my stroke rehab classes. Usually with things like changes of time etc. But also if there is any important information I need to pass on. If you would like to recieve updates like this, please subscribe to the mail list below. I promise not … Read more
This story on the BBC (http://www.bbc.co.uk/news/health-36988065) says that Britons underestimate how many calories they eat/drink. It also says that if we want to lose weight, we should concentrate more on eating less, instead of exercising more. Well, as humans, we are generally a bit crap at remembering what we ate and how much. And we … Read more
So there was no Broughton Hall bootcamp last weekend because a few of us took part in Nettle Warrior 2016. This was my 3rd time doing Nettle Warrior and I’ve always enjoyed it loads. But since my first go I’ve learned that their pre-event “information” packs are hilariously rubbish, so you never really know what … Read more
Because of a Nettle Warrior next week and Tough Mudder the following week, there will be no Broughton Hall bootcamp until Sunday Aug 14th. Until then, take a look at the other group training I do by clicking here, or one-to-one training by clicking here. I’m sorry for any inconvenience.
Over the years I’ve written a lot of articles for this website (click here to go through them, all the way back to the summer of 2009!!!) And I want to add more articles to the list. I always found that writing articles helped me learn new subjects and also to clarify my thinking on old … Read more
When it’s a nice sunny day and you want to burn off some excess energy… If you want to come join us and play, click here for more details… Messing about after #bootcamp 3 girls, 1 guy, a lot of fun! www.ReesFitness.co.uk #benchpress #strongwomen #squished #skipton #exercise #arsingabout A video posted by Cerin Rees (@cerinrees) on … Read more