Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
So what you doing next Sunday evening? Because if you want to join us for a jaunt up, down and around Kettlewell, click below: https://www.eventbrite.co.uk/e/kettlewell-flashmob-tickets-17704891808 Charlene knows the way, and there is a chance of a pub quiz and supper in the Bluebell afterwards…so come prepared! Now don’t forget…click on the link and REGISTER! 🙂
Next Sunday morning, Embsay, Rylstone, Barden and back. This will be a reccie to find the route and see what it is like. I’ve never done it before, so I hope you like adventures! See all the details, and register your name on the following link: https://www.eventbrite.co.uk/e/embsay-rylstone-barden-and-back-tickets-17644839189
So we had our (semi) regular Strength and Fitness Assessment yesterday (click here if you don’t know what I’m talking about). We have been doing it since May 2013! Now as we have a few data points to play with now, I thought I would put some leader boards up here to say a well … Read more
This is to let you all know I will have a table at Silsden Park next Saturday, July 4th. I will be trying to pimp my business as a trainer and drum up some customers in my ongoing bid to be my own boss. Tell your family and friends to come along and make sure … Read more
Hello! Just to let you know that there will be a Strength and Fitness Assessment at 5pm Saturday 27th June. If you don’t know what I am on about, click here to find out. If you are interested in having a go, please click on the following link to register your name. The assessment will … Read more
Do you know if you have good eating habits? Good eating habits lead to greater chances of eating healthily and controlling your weight. Use this simple Healthy Eating Checklist to see how good/bad your eating habits are. Answer the questions honestly for your meals yesterday. The more points you get, the better your … Read more
I got asked a question the other day: “I just beasted it in the gym, will I undo all that good work if I go out for food tonight??” And the answer is yes and no. And here is why… Define terms. First of all, we need to define terms so we actually know what … Read more
What? Simple but effective training for getting stronger. Less emphesis on getting out of breath with this one, more on getting better at shifting your own bodyweight around and doing interesting things outdoors. When? 5:30pm, Sunday 17th May, 2015. Where? Broughton Hall Business Park. Click here for the map. Follow the signs for UTOPIA car … Read more
I’m a fan of making things as simple as I can (without letting it stop working, obviously)…this means there are fewer things that can go wrong. So here is my very simple, very generic guide to the average punter who wants to improve in the weights room. In fact, it boils down to just 7 … Read more
Want to climb up Pendle hill this Saturday morning? Click below and REGISTER. https://www.eventbrite.co.uk/e/pendle-hill-climb-tickets-16748404930
So you want to run faster? You want to be able to finish your race quicker? You don’t want to be the last person to cross the line? You don’t want to think you will be holding up your friends? Here is a very simple and effective way for the vast majority of people to … Read more
It’s Yorkshire Warrior on Saturday, so I thought a nice play up at Cowling rocks would be a nice to wind down on the Sunday. If you or anyone you know may be interested….click on the details below: https://www.eventbrite.co.uk/e/cowling-rocks-scramble-and-dash-tickets-16411864328 And don’t forget, if you have had any experience of my training, I would be very … Read more
Most people who know me would probably agree I’m not exactly a world class businessman. I’m not the best when it comes to actually selling myself to potential new clients and it’s part of my nature to undersell any strengths I have… And this can be a bit of a problem when you are trying … Read more
So it’s that time of the month again. Time to check our strengths and weaknessess and see if and how we can improve on them. Yep, it’s time for the April Strength & Fitness Assessment! Sunday 12th April. Click below for the details and make sure you register if you are interested in turning … Read more
I’ve mentioned this before, but what the hell, I’ll mention it again…I’ve been very lucky to have trained with a wide range of people with a wide range of injuries and medical conditions. I’ve worked with men, women, the young, the old, people in the prime of their life, people with broken bones, with dodgy … Read more
Next week only: Monday 30th, Tuesday 31st, Wednesday 1st, Thursday 2nd and Friday 3rd of April (yes, thats Good Friday) I’m going to try out one-on-one “Early bird training session” for anyone who wants to get their mojo flowing before they go to work. It will be held in my own little dungeon gym in … Read more
April 4th. Join us on a morning dash round a lovely reservoir, followed by a slap up breakfast. Get all the details by clicking here: https://www.eventbrite.co.uk/e/morning-dash-and-breakfast-tickets-16211044671
When I train people, I try to get them to do things in a certain way. I coach them to move in certain ways, to squat in certain ways, to jump/land in certain ways. And to some people, I have a bit of a reputation of not letting them get away with sloppy technique. … Read more
Sunday 29th March. You could be like everyone else and just be snoring and farting in bed. Or you could be something special. The choice is yours…
Want to get fitter? Want to improve your stamina? Want to get legs and bum to die for? Then bloody click on the registration link below, get off your arse and do it. It’s not going to happen by itself. Do it now, before the opportunity slips you by…