Get Moving Live – 8/6/20. Mobility Monday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday. http://paypal.me/reesfitness
Get Moving Live – 5/6/20. Fitness Friday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday. http://paypal.me/reesfitness
Get Moving Live – 4/6/20. Your theme Thursday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Your theme Thursday! And your theme today is all about how to go up and down stairs. We are going to face stairs in our lives, so we can either avoid … Read more
Get Moving Live – 3/6/20. Wobble Wednesday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – more drills to improve your balance. http://paypal.me/reesfitness
Get Moving Live – 2/6/20. Technique Tuesday – upper body
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – We go over 3 ways to strengthen your upper body at home with just a couple of weights. http://paypal.me/reesfitness
Get Moving Live – 1/6/20. Mobility Monday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! http://paypal.me/reesfitness
Get Moving Live – 28/5/20. Your Theme Thursday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Your Theme Thursday! I’ve not been able to come up with a theme for Thursdays sessions so far, so I’m passing the buck to you… I need you to let me … Read more
Get Moving Live – 27/5/20. Wobble Wednesday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – We go all in to work on balance today. You can’t miss it today! http://paypal.me/reesfitness
Get Moving Live – 26/5/20. Technique Tuesday – Pallof Press
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – we cover the Pallof Press. A very good core exercise that I have used with people of all abilities. Especially good for people in wheelchairs. http://paypal.me/reesfitness
Get Moving Live – 25/5/20. Mobility Monday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday – where we try to keep moving throughout the day… http://paypal.me/reesfitness
Get Moving Live – 22/5/20. Fitness Friday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday! http://paypal.me/reesfitness
Get Moving Live – 20/5/20. Wobble Wednesday and the step stamp
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday! And we cover the step stamp drill. How you help you catch yourself if you find yourself falling… http://paypal.me/reesfitness
Services I have available – Lockdown update!
As we go through the spring and summer of 2020, I thought I would keep you updated as to what services Rees Fitness has to offer you. At the time of writing, we are still in Lockdown, so face to face coaching in my garage is still out of the question. However, as we are … Read more
Get Moving Live – 19/5/20. Technique Tuesday – Stepping down the stairs
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! It’s technique Tuesday! So we cover a drill to help with with going downstairs… http://paypal.me/reesfitness
Get Moving Live – 18/5/20. Mobility Monday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
Get Moving Live – 15/5/20. Fitness Friday!
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
Get Moving Live – 14/5/20
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
Get Moving Live – 13/5/20. Wobble Wednesday and the square cones
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday! And we go over how to keep your balance while moving in all directions. http://paypal.me/reesfitness
Get Moving Live – 12/5/20. Technique Tuesday – Split squat
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – Going over the split squat! A step up from the squat. http://paypal.me/reesfitness
Get Moving Live – 11/5/20. Mobility Monday – movement down the body
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday – and your homework is, every hour between now and when you go to bed, do the basic exercises I show you at the end of the video. You … Read more