Get Moving Live – 4/6/20. Your theme Thursday

Get Moving Live – 31/7/20. Fitness Friday

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here!

Your theme Thursday! And your theme today is all about how to go up and down stairs. We are going to face stairs in our lives, so we can either avoid the subject until we have to deal with it, then deal with it badly…or we can practice, drill and get as good as we can be. I know which one I prefer…