Get Moving Live – 26/5/20. Technique Tuesday – Pallof Press

Get Moving Live – 31/7/20. Fitness Friday

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here!

Technique Tuesday – we cover the Pallof Press. A very good core exercise that I have used with people of all abilities. Especially good for people in wheelchairs.