While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here!
Your Theme Thursday! I’ve not been able to come up with a theme for Thursdays sessions so far, so I’m passing the buck to you… I need you to let me know what theme I will cover on the following Thursdays session. Some aspect of exercise or training or movement that you have trouble with, or want to work on/improve. It could be things like sitting/standing, negotiating steps, coordination etc.
Let me know what theme the following Thursday will be, and away we go!