Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
“You can get unprocessed foods directly from the farm, field, forest or sea.You get processed foods from a factory.” We process foods when we “do” things to them. Some processing is simple/ancient (eg – baking a potato), others are more complex/industrial (eg – making a Mars bar). Below are some simple examples of foods that … Read more
Eat 2-3 balanced meals each day. The idea behind this is to get into a structured routine for your eating. Avoid randomly grabbing snacks here and there. Instead, let your body get into a rhythm of 2-3 set meals, staggered throughout the day (eg – breakfast, midday and evening meals). If we spend some time … Read more
I have spent years now, coaching people through improvements in their eating, drinking and exercise habits. And a common complaint I hear is when people are trying to change, but their partner/housemate/work colleague/best friend is not on board and subconsciously “sabotage” things. This can be in a number of ways, including: Having an important person … Read more
As part of my group coaching for people looking to live a healthier, fuller life, I have a few Infographics to help explain things to people. Keeping yourself accountable is a powerful tool when it comes to changing for the better. Here are the basics of how to do it… If you want help putting … Read more
As part of my group coaching for people looking to live a healthier, fuller life, I have a few Infographics to help explain things to people. This one is about carbohydrates and choosing quality over quantity… If you want help putting any of these into practice, you can get coaching from me at the www.EatMoveBeHappy.com … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – Getting out of breath is good, so let’s do it! http://paypal.me/reesfitness We have different types of workout … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – Using our brain and making exercise work for us. http://paypal.me/reesfitness We have different types of workout each … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Wobble Wednesday – Serious drills to improve balance and stability on your feet. http://paypal.me/reesfitness We have different types of workout … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – Taking time to learn a particular exercise in depth. http://paypal.me/reesfitness We have different types of workout each … Read more
As part of my group coaching for people looking to live a healthier, fuller life, I have a few Infographics to help explain things to people. This one is is about how and why we should plan ahead a bit, and not just make it up as we go along… If you want help putting … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – Time to get fit!! http://paypal.me/reesfitness We have different types of workout each weekday. Click below to see … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – Having the courage to experiment with exercise and find out what works for you. http://paypal.me/reesfitness We have … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Wobble Wednesday – A session specifically aimed at improving balance and falls prevention. http://paypal.me/reesfitness We have different types of workout … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – Learning a particular technique over the coming week. http://paypal.me/reesfitness We have different types of workout each weekday. … Read more
As well as coaching people on a one to one basis, I also develop and run group sessions for people who want or need to improve their habits and behaviours. I do this via my other website at www.EatMoveBeHappy.com, so if you haven’t already taken a look there, please do now! Anyway, one way I … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – Get out of breath, stay out of breath, repeat! That’s how all of us can get fitter, … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – Experimenting and finding new ways to challenge and improve our movements. http://paypal.me/reesfitness We have different types of … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Wobble Wednesday – Improving balance by challenging it and learning how to improve it. http://paypal.me/reesfitness We have different types of … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – Going in more depth with a particular exercise, so you can practice it over the next few … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – You know what we all gotta do to get a bit fitter? It’s get outta breath! http://paypal.me/reesfitness … Read more