As well as coaching people on a one to one basis, I also develop and run group sessions for people who want or need to improve their habits and behaviours. I do this via my other website at www.EatMoveBeHappy.com, so if you haven’t already taken a look there, please do now! Anyway, one way I help people includes infographics. And I want to share some with you over the coming weeks.
Here is the first one, listing 13 ways to live a better, healthier and more energetic life.
If you want help putting any of these into practice, you can get coaching from me at the www.EatMoveBeHappy.com website, so go take a look!