13 ways to live a better, healthier and more energetic life

As well as coaching people on a one to one basis, I also develop and run group sessions for people who want or need to improve their habits and behaviours. I do this via my other website at www.EatMoveBeHappy.com, so if you haven’t already taken a look there, please do now! Anyway, one way I help people includes infographics. And I want to share some with you over the coming weeks.

Here is the first one, listing 13 ways to live a better, healthier and more energetic life.

13 ways to live better

If you want help putting any of these into practice, you can get coaching from me at the www.EatMoveBeHappy.com website, so go take a look!