As part of my group coaching for people looking to live a healthier, fuller life, I have a few Infographics to help explain things to people.
Keeping yourself accountable is a powerful tool when it comes to changing for the better. Here are the basics of how to do it…
If you want help putting any of these into practice, you can get coaching from me at the www.EatMoveBeHappy.com website, so go take a look!