Planning ahead to make you slimmer, fitter and healthier

As part of my group coaching for people looking to live a healthier, fuller life, I have a few Infographics to help explain things to people.

This one is is about how and why we should plan ahead a bit, and not just make it up as we go along…

Planning ahead

If you want help putting any of these into practice, you can get coaching from me at the website, so go take a look!