healthy eating pyramid

Eat 2-3 balanced meals each day

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Eat 2-3 balanced meals each day

Eat 2-3 balanced meals each day. The idea behind this is to get into a structured routine for your eating. Avoid randomly grabbing snacks here and there. Instead, let your body get into a rhythm of 2-3 set meals, staggered throughout the day (eg – breakfast, midday and evening meals). If we spend some time … Read more

The Healthy Eating Pyramid

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I am a firm believer in keeping things simple whenever I can.

Not only does this mean that I can keep my life nice and easy, but I also find that simple things make the biggest differences in life.  Especially when it comes to food, drink and weight control.  So probably the simplest thing that any of us can do to improve our health and give our bodies the resources they need to perform at a high standard, is follow this healthy eating pyramid:

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