Get Moving Live – 20/4/20. Mobility Monday

Get Moving LIVE

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here!

Mobility Monday! Following the principle of “little and often”, your homework is the following:

Each hour from now until you go to bed tonight, do 1-3 minutes of any of the exercises we cover in the video below. Let us now how you do!