Surviving Christmas week

23/12/201822/12/2018 by Cerin

Merry Christmas everyone! It’s nearly here. Things have wound right down at work with me over the last few days. So here I am to give you my favourite tip on how to get through the next couple of weeks intact. Plan ahead… Make sure you enjoy yourself, don’t be a grinch and make yourself … Read more

A Healthy Eating Checklist

04/06/2015 by Cerin

Do you know if you have good eating habits? Good eating habits lead to greater chances of eating healthily and controlling your weight. Use this simple Healthy Eating Checklist to see how good/bad your eating habits are. Answer the questions honestly for your meals yesterday. The more points you get, the better your … Read more

Good Eating: Simple rules to live by

14/08/2009 by Cerin

What do I need to eat?

There are 6 basic parts that are essential to a healthy diet. These are: