Food is probably the third most important thing in our lives after oxygen and water. But hardly any of us know anything about it. Do you know what carbohydrates, proteins and fats are? What do they do? Where do we get them from?
Carbs don’t make us fat…Too many low quality carbs make us fat. What are carbs? Carbs are one of the 3 main food groups (carbs, proteins and fats) and we get them from eating plant based foods. Carbs are our main fuel source, so we need them for activity and exercise. There are 3 main … Read more