Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – While going through the motions is ok, to really improve, we need to think about what we are doing, our strengths and weaknesses, and make deliberate measures to improve each … Read more
This situation has come up a few times over the last few weeks, so I’ve decided to write this to help guide people when it inevitably comes up again. I have never met a doctor or physio who has recommended their patient stop exercising, even if their patient is ill, injured or falling apart. Instead, … Read more
Get Moving Online – Exercise for people with mobility issues. Wobble Wednesday – exercises for balance. http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Technique Tuesday – The second part of the fundamental principles of exercise – Specificity! http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Fitness Friday – Get out of breath, stay out of breath and do it often! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Thinking Thursday – While it is ok to just go through the motions, to really improve, we need to take an active part in our exercise. Know what we are doing, … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – Drills and exercises to help you improve your balance. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – where we go over one of the fundamental principles of exercise… Overload! http://paypal.me/reesfitness
If you want to get good at training, working out, exercising etc, there are some basic things you should know. Here are some of the most important ones: Specificity. Basically, this means that we get better at what we do in training, with little crossover into other things. Example #1 – spending hours each … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday! The 3 golden rules for getting fit – Get out of breath, Stay out of breath and Do it often! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Thinking Thursday – It’s not enough to just go through the motions…to get the most out of our exercise time, we should actively work on improving what we do and think … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – we do the Compass Toe Tap drill to help you with your balance. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – Covering the resistance band side bend. Strengthening your core and sides. Suitable for wheelchair users too. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday – Get out of breath, Stay out of breath, Repeat! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Thinking Thursday – where we break all the moves down, do them a second time and take time to deliberately think about how we can improve them. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – Practising how to move your feet fast enough to catch yourself if/when you lose your balance… http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – ways to strengthen your hips. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Your Theme Thursday. We go over how to do deliberate practice. http://paypal.me/reesfitness