Get Moving Online – 12/10/20. Mobility Monday

Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here.

Every weekday at 11am on the Get Moving Facebook group here:

Mobility Monday – Steady exercise for people with limited mobility. See links to all our other workouts below…

We have different types of workout each weekday. Click below to see all of each kind: