Get Moving Online – 18/1/21. Mobility Monday

Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here.

Every weekday at 11am on the Get Moving Facebook group here:

Mobility Monday – Nice simple start to the week. Some fundamental exercises that almost anyone can do.

We have different types of workout each weekday. Click below to see all of each kind: