Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – Covering the resistance band side bend. Strengthening your core and sides. Suitable for wheelchair users too. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday – Get out of breath, Stay out of breath, Repeat! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Thinking Thursday – where we break all the moves down, do them a second time and take time to deliberately think about how we can improve them. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – Practising how to move your feet fast enough to catch yourself if/when you lose your balance… http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – ways to strengthen your hips. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Your Theme Thursday. We go over how to do deliberate practice. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – Bow and Arrow. http://paypal.me/reesfitness
Hands up if you have ever tried to achieve a goal, only to get so frustrated by the number of times you have fallen just short? Well don’t worry, you are not alone. It is so common that there is even famous phrase telling us what to do in these situations: “Try, try and try … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday…we get you huffin’ and puffin’! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Your theme Thursday. This is where you choose what topic I will cover in the session. This week, we go over strengthening your upper body… http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – we practice regaining your balance loads today! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – going over the front plank. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Your theme Thursday! And your theme today is all about how to go up and down stairs. We are going to face stairs in our lives, so we can either avoid … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – more drills to improve your balance. http://paypal.me/reesfitness