Workout of the week – 22/7/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition.

Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these!

Click here to see the latest Workout of the Week!

Blatant self promotion time…

Eat Better

What is Eat Better?

Do you:

  • Want to eat and drink healthier for the rest of your life?
  • Need the flexibility inherent in an online platform?
  • Want to avoid get stuck on the endless cycle of yo-yo dieting for years?
  • Want to be self reliant and not become dependant on something or someone else?
  • Know you need to eat better, but struggle to put it into practice?

If so, the Eat Better may be just for you…

Eat Better is the dedicated website and online coaching course I have developed, to guide you step by step through the stages you need to improve your eating and drinking. It will help you before, during and after each step so you are ready and fully prepared to succeed.

Click here for more details….

2 thoughts on “Workout of the week – 22/7/2019”

  1. Cerin. I’m loving workout if the week.Great idea.Its sometimes hard finding time for full gym sessions but 10 minutes here and there are easy to fit in.Thanks

    • Awww thank you! I’m so glad they are use! And yeah, I know a lot of people say that they can’t train because they don’t have the time, but hopefully these should help and show we don’t need to do a huge session…I love the little and often approach!

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