Eating a full, nutritionally balanced meal makes it less likely for people to “top up” on convinent, highly processed snacks. So wherever possible, aim to make as many of your daily meals balanced, like in the Healthy Eating Plate below…
Advent challenge – Dec 19
The format of today is the 10, 20, 30 second superset! You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each. Todays exercises are squat thrusts and front plank. So todays workout looks like this: 10 seconds squat thrusts 10 seconds front plank … Read more