The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…
A quickie to let everyone know, due to flooding in Ilkley, there will be no stroke class tomorrow, Monday 18th…
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…
Last summer I met Janet. She came along to a couch to 5K class I was running and I got…
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…
Put the date in your diary and please share this with anyone you know! Get Moving, the new exercise class…
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…