Advent challenge – Dec 16 The format of today is the Rolling 20’s! You set a timer for 20 seconds…
Advent challenge – Dec 15 The format of today is the 10, 20, 30 second superset! You have 2 alternating…
Advent challenge – Dec 14 The format of today is the 16,12,8 superset! You have 2 alternating exercises (you swap…
Advent challenge – Dec 13 The format of today is the Tabata Superset! You have 2 alternating exercises (you swap…
Advent challenge – Dec 12 The format of today is the Rolling 20’s! You set a timer for 20 seconds…
Advent challenge – Dec 11 The format of today is the 10, 20, 30 second superset! You have 2 alternating…
Advent challenge – Dec 10 The format of today is the 16,12,8 superset! You have 2 alternating exercises (you swap…
Advent challenge – Dec 9 The format of today is the Tabata Superset! You have 2 alternating exercises (you swap…
Advent challenge – Dec 8 The format of today is the Rolling 20’s! You set a timer for 20 seconds…
Advent challenge – Dec 7 We are a week in! Congratulations! I hope you are finding these of some use? …