The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…
This is very relevant at this time of year, so I’ve been saying it a lot to people over the…
Start of what may possibly be a new, ongoing feature. A couple of people asked if I was going to…
I’ve been looking for ways to help the people I train with their eating for a long time. I’ve been…
Advent challenge – Dec 24 Welcome to the last Advent Challenge! Congratulations if you have managed to do them…
Advent challenge – Dec 23 It’s the penultimate one! Good luck! The format of today is the 10, 20,…
Merry Christmas everyone! It’s nearly here. Things have wound right down at work with me over the last few days.…
Advent challenge – Dec 22 The format of today is the 16,12,8 superset! You have 2 alternating exercises (you…
Advent challenge – Dec 21 The format of today is the Tabata Superset! You have 2 alternating exercises (you…
Rees Fitness 12 Days Of Christmas Challenge! Merry Christmas! I hope you are making it safely through the Rees Fitness Advent…