Workout of the week – 9/9/2019

09/09/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Workout of the week – 26/8/2019

26/08/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

19/08/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

12/08/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

07/08/2019 Cerin Leave a comment

This winters Santa 5k fun run on Sunday Nov 24th is now open for entry! We did it last year…

05/08/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

29/07/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

22/07/2019 Cerin 2 Comments

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

16/07/2019 Cerin Leave a comment

My mum recently sent me an online recipe for quinoa power bars! They looked a lot like flapjacks but with…

15/07/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…