The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…
I’m in the minority of people my age, I don’t have any kids. I’ve never had to rear them, house…
Anyone want to join us on Sunday 30th in Ilkley for an easy walk/wander around the park? Meet at the…
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…
Because of the tennis tournament at Ilkley tennis club next week, there will be no Get Moving class at Ilkley…
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…
Do you recognise this thing I was told the other day? I’m just going to put my diet and exercise…