The format of today is the Rolling 20’s!  You set a timer for 20 seconds (you can use your phone if you like).  Every 20 seconds, on the beep, you do the sit up exercise. Beginners do x6 reps, intermediates do x8 reps while the more advanced will do x10 reps. 20 seconds later, you … Read more

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each. Todays exercises are burpees and sprinting on the spot.  So todays workout looks like this: 10 seconds burpees 10 seconds sprinting on … Read more

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them. Todays exercises are press ups and windscreen wipers.  So todays workout looks like … Read more

The format of today is the Tabata Superset!  You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest.  You do this a total of 8 “rounds”. Todays exercises are chinnies and knee unders.  So todays workout looks like this: 20 … Read more

The format of today is the Rolling 20’s! You set a timer for 20 seconds (you can use your phone if you like). Every 20 seconds, on the beep, you do the jumping lunge exercise. Beginners do x8 reps, intermediates do x10 reps while the more advanced will do x12 reps. 20 seconds later, you … Read more

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each. Todays exercises are shadow boxing and cannonball crunches.  So todays workout looks like this: 10 seconds shadow boxing 10 seconds cannonball crunches 20 … Read more

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them. Todays exercises are plank ups and single leg squats.  So todays workout looks like … Read more

The format of today is the Tabata Superset!  You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest.  You do this a total of 8 “rounds”. Todays exercises are sprinting on the spot and jump squats.  So todays workout looks … Read more

The format of today is the Rolling 20’s!  You set a timer for 20 seconds (you can use your phone if you like).  Every 20 seconds, on the beep, you do the squat thrust exercise. Beginners do x5 reps, intermediates do x7 reps while the more advanced will do x10 reps. 20 seconds later, you … Read more

We are a week in!  Congratulations!  I hope you are finding these of some use?  If you are, please feel free to share them with others so they can enjoy them just as much as you obviously are :p The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises … Read more