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Workout of the week – 18/11/2019

18/11/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

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Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 11/11/2019

11/11/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Continue Reading

Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Eat, Move, Be Happy – Wellbeing Solutions

05/11/2019 Cerin Leave a comment

For a while now I have been doing the odd bit of work here and there for groups and businesses…

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Posted in: Uncategorized Filed under: corporate wellbeing, eat move be happy, wellbeing

Workout of the week – 4/11/2019

04/11/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

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Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 28/10/2019

28/10/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

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Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Creating a safe space to overcome our fears

22/10/2019 Anna Sheryn 2 Comments

Another inspirational day at Get Moving last week, with some inspirational people. We laughed and ‘got moving’ with some new…

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Posted in: Uncategorized Filed under: challenge, fear

Workout of the week – 21/10/2019

21/10/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

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Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 14/10/2019

14/10/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

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Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Self-belief and confidence

10/10/2019 Anna Sheryn 2 Comments

A guest post today from my Get Moving partner, Anna! A thought provoking day at Get Moving today – in…

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Posted in: Uncategorized Filed under: confidence, psychology

Workout of the week – 7/10/2019

07/10/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

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Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

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A brilliant teacher

I met Cerin at the start of my weight loss / get fit journey. Weighing in at 16stone 8lbs. Fair to say I thought it was pointless trying to lose weight as I thought it would be too hard but Cerin helped me set achievable goals and accept set backs when they occurred. Though I

Claire 07/04/2019

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