Keep your diary free for the following dates: Sunday June 9th, 2pm, Aireville park. Sunday June 30th, 2pm, Ilkley riverside…
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…
Just finished my first Eat Better presentation in a corporate setting and the early feedback suggests it went well. The…
I train people with quite a wide range of abilities. On one end of the spectrum I train with some…
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…
OK, so maybe it’s not quite a full blown Davina McCall style workout DVD, but I don’t think it’s far…
Announcing my new website! Eat Better! Go take a look at it at: www.EatBetterToday.co.uk I’ve been coaching people in exercise…
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…
The following is a common phrase I often hear during training… “I’m doing rubbish today! What’s wrong with me!” Everyone…
I’m afraid there will be no class this Wednesday at Keighley. I will be going to a funeral and won’t…