Get Moving Online – 3/9/20. Thinking Thursday

Get Moving Live – 31/7/20. Fitness Friday

Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – Using our brains to assess ourselves and make our moves better. http://paypal.me/reesfitness

Get Moving Online – 1/9/20. Technique Tuesday – Band Hip Abduction

Get Moving Live – 31/7/20. Fitness Friday

Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – Learn how to do the band hip abduction. Good for strong bums! http://paypal.me/reesfitness

The First Step to live a healthier lifestyle

The First Step to live a healthier lifestyle

In the news this week (https://www.bbc.co.uk/news/health-53921141), we learned that obesity increases the severity of Covid symptoms. And there are fears that any future vaccine may be less effective in overweight people. This just adds to the reasons why many of us want to keep control of our weight and live a healthier lifestyle. I have … Read more The First Step to live a healthier lifestyle

Get Moving Online – 26/8/20. Wobble Wednesday

Get Moving Live – 31/7/20. Fitness Friday

Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Wobble Wednesday – We reduce the risk of falls by improving our ability to recover our balance. Join us every … Read more Get Moving Online – 26/8/20. Wobble Wednesday

Get Moving Online – 25/8/20. Technique Tuesday

Get Moving Live – 31/7/20. Fitness Friday

Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – We go over a core exercise using a resistance band, suitable for people in wheelchairs. http://paypal.me/reesfitness