Hello all! This is just a quick note to let everyone know that due to the storm and flooding, there…
I just read on the BBC about how newly diagnosed cancer patients are being prescribed exercise to help them get…
Advent challenge – Dec 24 Welcome to the last Advent Challenge! Congratulations if you have managed to do them all…you…
Advent challenge – Dec 23 It’s the penultimate one! Good luck! The format of today is the 10, 20, 30…
Advent challenge – Dec 22 The format of today is the 16,12,8 superset! You have 2 alternating exercises (you swap…
Advent challenge – Dec 21 The format of today is the Tabata Superset! You have 2 alternating exercises (you swap…
Advent challenge – Dec 20 The format of today is the Rolling 20’s! You set a timer for 20 seconds…
Rees Fitness 12 Days Of Christmas Challenge! Merry Christmas! I hope you are making it safely through the Rees Fitness Advent…
Advent challenge – Dec 19 The format of today is the 10, 20, 30 second superset! You have 2 alternating…
Advent challenge – Dec 18 The format of today is the 16,12,8 superset! You have 2 alternating exercises (you swap…