Advent challenge – Dec 2 Welcome to day 2! And don’t forget, let us know how you are getting along…
Advent challenge – Dec 1 I’m sure you know what an advent calendar is? Open the little door and get…
Some special stuff coming up for you… It’s nearly December, so in the spirit of jumping on the bandwagon, get…
We can all benefit from moving a bit better, a bit more often. So here is a very nice and…
“Should you be doing that?” I’ve heard that question asked a lot. It used to piss me off a lot.…
Happy Halloween! And you know what this means? It means it’s a new month tomorrow and it’s getting bloody close…
Get your diaries out boys and girls (and yes, I am talking to the boys too). We got another amazing…
What is it? The Santa Fun Run is an annual 5k event. You can run it, jog it or walk…
Name: Scapular Pressups. Also known as: Pressup Plus. Main joints used: Shoulder girdle. Other joints used: Top tips: Start the…
I’ve spent the last few days rebuilding the website. It looks different now, but hopefully all the content is still…