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portion control

Portion control

13/07/2021 by Cerin
Portion control

“Eat the right things…Eat the right amount of those things” Many of us have forgotten how much food is “enough” because of the sheer abundance of food today. Just some of the reasons for this include: We should “clear the plate” Portion sizes in shops/restaurants have increased over time We hardly ever eat because of … Read more

Categories Uncategorized Tags food drink and weight control, hunger scale, portion control, Your Fresh Start

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