Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
I regularly ask my clients to pause, look back, and reflect. So this year, I decided to take my own medicine. Dangerous, I know. I have been self-employed as a personal trainer since January 5th 2015. That’s for eleven years! That feels both impossibly long and like it has gone very fast, depending on whether … Read more
Click here for Part 1… When it comes to health, weight control, and exercise, making lasting change isn’t about doing everything at once. It’s about breaking things down into manageable chunks—monthly, weekly, and daily blocks. This approach helps you stay focused, track your progress, and adjust as needed. Let’s break it down: Monthly Block: The … Read more