Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Your theme Thursday! And your theme today is all about how to go up and down stairs. We are going to face stairs in our lives, so we can either avoid … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – more drills to improve your balance. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – We go over 3 ways to strengthen your upper body at home with just a couple of weights. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Your Theme Thursday! I’ve not been able to come up with a theme for Thursdays sessions so far, so I’m passing the buck to you… I need you to let me … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – We go all in to work on balance today. You can’t miss it today! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – we cover the Pallof Press. A very good core exercise that I have used with people of all abilities. Especially good for people in wheelchairs. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday – where we try to keep moving throughout the day… http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday! And we cover the step stamp drill. How you help you catch yourself if you find yourself falling… http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! It’s technique Tuesday! So we cover a drill to help with with going downstairs… http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday! And we go over how to keep your balance while moving in all directions. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – Going over the split squat! A step up from the squat. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday – and your homework is, every hour between now and when you go to bed, do the basic exercises I show you at the end of the video. You … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday! I do all I can to get you fitter today. So follow the 3 golden rules: Get out of breath Stay out of breath Do it often http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Hello! Seems a few people had trouble with the video feed this morning. I’m not sure if it was my new, upgraded internet that was not as upgraded as it should … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday! And we cover the balance and reach drill. A nice, simple way to challenge your balance and practice recovering it. http://paypal.me/reesfitness