Get Moving Live – 17/6/20. Wobble Wednesday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday. http://paypal.me/reesfitness
Get Moving Live – 16/6/20. Technique Tuesday – Bows and arrows
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – Bow and Arrow. http://paypal.me/reesfitness
The Debrief – How to get results
Hands up if you have ever tried to achieve a goal, only to get so frustrated by the number of times you have fallen just short? Well don’t worry, you are not alone. It is so common that there is even famous phrase telling us what to do in these situations: “Try, try and try … Read more
Get Moving Live – 15/6/20. Mobility Monday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! http://paypal.me/reesfitness
Get Moving Live – 12/6/20. Fitness Friday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday…we get you huffin’ and puffin’! http://paypal.me/reesfitness
Get Moving Live – 11/6/20. Your Theme Thursday, Upper Body Strength
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Your theme Thursday. This is where you choose what topic I will cover in the session. This week, we go over strengthening your upper body… http://paypal.me/reesfitness
Get Moving Live – 10/6/20. Wobble Wednesday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – we practice regaining your balance loads today! http://paypal.me/reesfitness
Get Moving Live – 9/6/20. Technique Tuesday, The Front Plank
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – going over the front plank. http://paypal.me/reesfitness
Get Moving Live – 8/6/20. Mobility Monday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday. http://paypal.me/reesfitness
Get Moving Live – 5/6/20. Fitness Friday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday. http://paypal.me/reesfitness
Get Moving Live – 4/6/20. Your theme Thursday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Your theme Thursday! And your theme today is all about how to go up and down stairs. We are going to face stairs in our lives, so we can either avoid … Read more
Get Moving Live – 3/6/20. Wobble Wednesday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – more drills to improve your balance. http://paypal.me/reesfitness
Get Moving Live – 2/6/20. Technique Tuesday – upper body
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – We go over 3 ways to strengthen your upper body at home with just a couple of weights. http://paypal.me/reesfitness
Get Moving Live – 1/6/20. Mobility Monday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! http://paypal.me/reesfitness
Get Moving Live – 28/5/20. Your Theme Thursday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Your Theme Thursday! I’ve not been able to come up with a theme for Thursdays sessions so far, so I’m passing the buck to you… I need you to let me … Read more
Get Moving Live – 27/5/20. Wobble Wednesday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – We go all in to work on balance today. You can’t miss it today! http://paypal.me/reesfitness
Get Moving Live – 26/5/20. Technique Tuesday – Pallof Press
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – we cover the Pallof Press. A very good core exercise that I have used with people of all abilities. Especially good for people in wheelchairs. http://paypal.me/reesfitness
Get Moving Live – 25/5/20. Mobility Monday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday – where we try to keep moving throughout the day… http://paypal.me/reesfitness
Get Moving Live – 22/5/20. Fitness Friday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday! http://paypal.me/reesfitness
Get Moving Live – 20/5/20. Wobble Wednesday and the step stamp
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday! And we cover the step stamp drill. How you help you catch yourself if you find yourself falling… http://paypal.me/reesfitness