Workout of the week – 25/3/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition.

Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these!

Click here to see the latest Workout of the Week!

Blatant self promotion time…

Get Moving

What is Get Moving?

A chance for people with ongoing, chronic conditions, to get fitter, stronger, move better and do things they thought they would never do again.

Click here for more details….

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