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scapula

How to: Do Stick Ups

30/01/2012 by Cerin
Stick Ups

Stick Ups

Name:  Stick Ups. Also known as:  Wall Slides. Main muscles used:  Upper back. Other muscles used: Top tips:

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Categories Uncategorized Tags how to, mobility, posture, scapula, shoulder, wall slides

How to: Do a Scapular Retraction.

01/04/2011 by Cerin
Scapular Retractions

Scapular Retractions

Name:  Prone Scapular Retractions.
Also known as:  (If you know these by any other name, please leave a comment below).
Main muscles used:  Upper back.
Other muscles used:  Back of shoulders.

Top tips:

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Categories Uncategorized Tags how to, posture, scapula, scapula retractions, strength, upper back, upper pull

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