Stick Ups
Name: Stick Ups. Also known as: Wall Slides. Main muscles used: Upper back. Other muscles used: Top tips:
scapula
How to: Do a Scapular Retraction.
Scapular Retractions
Name: Prone Scapular Retractions.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Upper back.
Other muscles used: Back of shoulders.
Top tips: