Why some people who “go to the gym” fail to lose weight

With nearly two thirds of the UK population classed as overweight or worse, a very common goal in the gym is to “lose weight”.  It is February, and the New Year influx has mostly died away now, but loads of people who joined to “lose weight” have unfortunately failed to do so. They are coming to the gym 3 times a week, their diet is “pretty healthy“…so what is going wrong? Here is one common reason…

Read moreWhy some people who “go to the gym” fail to lose weight