Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
As we go through the spring and summer of 2020, I thought I would keep you updated as to what services Rees Fitness has to offer you. At the time of writing, we are still in Lockdown, so face to face coaching in my garage is still out of the question. However, as we are … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! It’s technique Tuesday! So we cover a drill to help with with going downstairs… http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday! And we go over how to keep your balance while moving in all directions. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – Going over the split squat! A step up from the squat. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday – and your homework is, every hour between now and when you go to bed, do the basic exercises I show you at the end of the video. You … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday! I do all I can to get you fitter today. So follow the 3 golden rules: Get out of breath Stay out of breath Do it often http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Hello! Seems a few people had trouble with the video feed this morning. I’m not sure if it was my new, upgraded internet that was not as upgraded as it should … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday! And we cover the balance and reach drill. A nice, simple way to challenge your balance and practice recovering it. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday! Drill to help with your balance… http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday! I go over the step back. Simple and effective way to strengthen your legs and particularly your bum. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! Frequency is key, so your homework is to do 1-3 minutes every hour before you go to bed today… http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday! Getting out of breath is good for us. So today we crank the pace up a bit and get the breathing heavy and the blood pumping! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday! Some ideas how you can work on your balance and keep things interesting… http://paypal.me/reesfitness
Any of us can all too easily fall into bad habits of sitting too much, slouching and not giving our joints the practice they need to stay healthy. So here is a short presentation I have given to people, helping them understand about why they might have painful shoulders and how they might be able … Read more