Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – a little more in depth with the resistance band chest press. http://paypal.me/reesfitness
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – A bit ore in depth into the exercise we will be doing for the coming week. Today, … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – Get your step out and we will practice on it. http://paypal.me/reesfitness
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – The exercise we will be doing for the next week is…The 1 arm band row! http://paypal.me/reesfitness
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – Where we go over the new exercise we will be doing for the coming week. This week, … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – Learn how to do the band hip abduction. Good for strong bums! http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – practising with the step. http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – Going in more depth with The Bow and Arrow exercise. http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – 3 exercises to use with your resistance bands. http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – We go in depth into an exercise technique so you can practice in your own time. Today, 3 exercises you can do using a ball… http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – I go over the 3rd fundamental principle of exercise…reversibility. http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Technique Tuesday – The second part of the fundamental principles of exercise – Specificity! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – where we go over one of the fundamental principles of exercise… Overload! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – Covering the resistance band side bend. Strengthening your core and sides. Suitable for wheelchair users too. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – ways to strengthen your hips. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – Bow and Arrow. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – going over the front plank. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – We go over 3 ways to strengthen your upper body at home with just a couple of weights. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – we cover the Pallof Press. A very good core exercise that I have used with people of all abilities. Especially good for people in wheelchairs. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! It’s technique Tuesday! So we cover a drill to help with with going downstairs… http://paypal.me/reesfitness