Get Moving Online – Exercise for people with mobility issues.
Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving
Technique Tuesday – 3 exercises to use with your resistance bands.
Strength, Fitness & Behaviour Coaching
Get Moving Online – Exercise for people with mobility issues.
Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving
Technique Tuesday – 3 exercises to use with your resistance bands.