Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – 3 exercises to use with your resistance bands. http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Mobility Monday – Get moving!!! http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – the way to get fit is by getting out of breath, staying out of breath and doing it often. Here is a chance for you now… http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – where we use our brains and work out how we can improve. Because as we all know, the second time is always better than the first! http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Wobble Wednesday – where we challenge our balance and force it to improve! You will need something like a ball for this session… http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – We go in depth into an exercise technique so you can practice in your own time. Today, 3 exercises you can do using a ball… http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Mobility Monday – frequent movement is one of the keys to a healthy, active life. Join us in doing just that… http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – The secret to getting fit is to get out of breath, stay out of breath and do it often! This is your chance to do just that… http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – where we deliberately work out how to improve our moves…going through the motions is not enough today! http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Wobble Wednesday – We concentrate on balance drills for people. http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – I go over the 3rd fundamental principle of exercise…reversibility. http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Mobility Monday – move little and often throughout the day. http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – Get out of breath, stay out of breath and do it often! http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – While going through the motions is ok, to really improve, we need to think about what we are doing, our strengths and weaknesses, and make deliberate measures to improve each … Read more
Get Moving Online – Exercise for people with mobility issues. Wobble Wednesday – exercises for balance. http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Technique Tuesday – The second part of the fundamental principles of exercise – Specificity! http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Fitness Friday – Get out of breath, stay out of breath and do it often! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Thinking Thursday – While it is ok to just go through the motions, to really improve, we need to take an active part in our exercise. Know what we are doing, … Read more
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – Drills and exercises to help you improve your balance. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – where we go over one of the fundamental principles of exercise… Overload! http://paypal.me/reesfitness