Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
OK, so it’s half way through the first week…time to knuckle down if you haven’t already. Don’t be like others and put it off for later…if you honestly think it is worth doing, do it now. The format of today is the Rolling 20’s! You set a timer for 20 seconds (you can use your … Read more
The format of today is the 10, 20, 30 second superset! You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each. Your goal is to maximise the number of quality repetitions. Crappy ones don’t count (anyone can do them like crap…we want to … Read more
Welcome to day 2! And don’t forget, let us know how you are getting along (good, bad, can’t be arsed) on the facebook page: www.facebook.com/reesfitness The format of today is the 16,12,8 superset! You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 … Read more
I’m sure you know what an advent calendar is? Open the little door and get a treat each day in the run up to Christmas? Well, I’ve decided to jump on the band wagon and do an exercise advent challenge. Each day, a different mini workout (only lasting a few minutes). Check back each morning … Read more
Some special stuff coming up for you… It’s nearly December, so that means it’s nearly time for the Advent Challenge and the 12 Days Of Christmas Challenge… Advent Challenge Starting on December 1st, each day I will publish a mini workout for everyone. It won’t be a big beasty of a workout, just a few … Read more
Bastards
I get bored easily. I have noticed that unless I have some kind of goal to aim for, or unless I have someone keeping me accountable, I can easily put things off until another time (why do something today if you can put it off until tomorrow?).