Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Plenty of people burn years waiting for the perfect plan to fall from the sky. The “magic bullet”. The flawless diet. The ideal workout. The one routine that will finally make everything click. While they’re searching for that unicorn, they do nothing. They tweak, they tinker, they hesitate. And meanwhile, the people who get ahead … Read more
The format of today is the Rolling 20’s! You set a timer for 20 seconds (you can use your phone if you like). Every 20 seconds, on the beep, you do the squat thrust exercise. Beginners do x5 reps, intermediates do x7 reps while the more advanced will do x10 reps. 20 seconds later, you … Read more
We are a week in! Congratulations! I hope you are finding these of some use? If you are, please feel free to share them with others so they can enjoy them just as much as you obviously are :p The format of today is the 10, 20, 30 second superset! You have 2 alternating exercises … Read more
The format of today is the 16,12,8 superset! You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them. Todays exercises are walking lunge and knee unders (pairs). So todays workout looks … Read more
So how is it going for everyone so far? I’ve only had 1 person tell me they are too scared to even open the Advent Challenge so far! I’m not entirely sure what to say about that…So straight into todays challenge! The format of today is the Tabata Superset! You have 2 alternating exercises (you … Read more
OK, so it’s half way through the first week…time to knuckle down if you haven’t already. Don’t be like others and put it off for later…if you honestly think it is worth doing, do it now. The format of today is the Rolling 20’s! You set a timer for 20 seconds (you can use your … Read more
The format of today is the 10, 20, 30 second superset! You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each. Your goal is to maximise the number of quality repetitions. Crappy ones don’t count (anyone can do them like crap…we want to … Read more
Active vs passive mindsets when changing behaviour Most people don’t get stuck because they lack motivation. They get stuck because they’re waiting. That’s the passive mindset. It also tends to fixate on what’s not possible. When you’re waiting and rehearsing everything you can’t do, change stays out of reach. An active mindset flips the script. … Read more
Welcome to day 2! And don’t forget, let us know how you are getting along (good, bad, can’t be arsed) on the facebook page: www.facebook.com/reesfitness The format of today is the 16,12,8 superset! You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 … Read more
I’m sure you know what an advent calendar is? Open the little door and get a treat each day in the run up to Christmas? Well, I’ve decided to jump on the band wagon and do an exercise advent challenge. Each day, a different mini workout (only lasting a few minutes). Check back each morning … Read more
Some special stuff coming up for you… It’s nearly December, so that means it’s nearly time for the Advent Challenge and the 12 Days Of Christmas Challenge… Advent Challenge Starting on December 1st, each day I will publish a mini workout for everyone. It won’t be a big beasty of a workout, just a few … Read more
People who successfully change their lifestyle and health usually have a few things in common. They know what they want, why it matters, what gets in their way, and what helps them keep going. You can do the same. This cheat sheet will help you figure those things out and give you a head start … Read more
Your personal backup plan for when life gets messy In this chapter, you will: By the end of this chapter, you will: Planning for the Worst Life doesn’t always go to plan. Your routine will get disrupted. You’ll be tired, overwhelmed, stressed, or just not in the mood. None of that is failure. it’s just … Read more
Making healthy choices the easy choices In this chapter, you will: By the end of this chapter, you will: Why It Is Important to Have Healthy Structures and Routines Trying to stay on track using willpower alone is exhausting. You can’t expect to battle with every decision, every day. Routines reduce that mental load. They … Read more
Turning experience into smarter next steps In this chapter, you will: By the end of this chapter, you will: Tracking tells you what happened. Reviewing tells you what it means. This chapter helps you step back, make sense of your progress, and adjust your plan so you get better results next time. It’s not about … Read more
Turning hopes and guesses into real evidence In this chapter, you will: By the end of this chapter, you will: Once you start putting your plan into action, it’s easy to lose track of what’s working and what’s not. That’s where tracking comes in. This chapter helps you stay grounded in reality, not memory. So … Read more
Choosing one clear action to move you forward In this chapter, you will: By the end of this chapter, you will: Change happens one action at a time. This chapter helps you choose a simple, specific step to take. Something realistic enough to succeed with, but meaningful enough to build momentum. Once your plan is … Read more
Surrounding yourself with people who lift you up In this chapter, you will: By the end of this chapter, you will: Why Have a Support Crew? The people around us influence our habits and behaviours more than we realise. Some gently pull us in the right direction. Others unintentionally pull us off track. Once you … Read more
Using what you’re good at to make change easier In this chapter, you will: By the end of this chapter, you will: Why It’s Important to Know Your Strengths When people think about change, they often focus on what’s missing. What’s broken. What needs fixing. What they’re not good at. But that’s only half the … Read more
Spotting what’s in your way before it stops you In this chapter, you will: By the end of this chapter, you will: What Are Barriers and Why Do They Matter? Barriers are the things that get in the way of making the changes you want. They can be physical, emotional, social or practical. Sometimes they’re … Read more