Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Mobility Monday! http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – Get out of breath, stay out of breath and do it often! http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – Don’t go through the motions, assess what you are doing and how you can make it that little bit better! http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Wobble Wednesday – improve your balance! http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – 3 exercises to use with your resistance bands. http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Mobility Monday – Get moving!!! http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – the way to get fit is by getting out of breath, staying out of breath and doing it often. Here is a chance for you now… http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – where we use our brains and work out how we can improve. Because as we all know, the second time is always better than the first! http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Wobble Wednesday – where we challenge our balance and force it to improve! You will need something like a ball for this session… http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – We go in depth into an exercise technique so you can practice in your own time. Today, 3 exercises you can do using a ball… http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Mobility Monday – frequent movement is one of the keys to a healthy, active life. Join us in doing just that… http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – The secret to getting fit is to get out of breath, stay out of breath and do it often! This is your chance to do just that… http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – where we deliberately work out how to improve our moves…going through the motions is not enough today! http://paypal.me/reesfitness
Hello everyone! Just want to give everyone an update on the “real life” Get Moving classes here in North Yorkshire. Gyms etc are allowed to open from Saturday July 25th, so the time for classes is getting near! We got some requirements to consider before we can start though, and as soon as we meet … Read more
Some people have asked me what exercise kit they should get so they can do more Get Moving exercises at home. Here are some of the things I would recommend. Because different kit has different names, and I’m sure I don’t always call them by their proper name, I’ll link to examples on Amazon so … Read more
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Wobble Wednesday – We concentrate on balance drills for people. http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – I go over the 3rd fundamental principle of exercise…reversibility. http://paypal.me/reesfitness
I have random thoughts and decided to try to put this one into words. Exercise is like medicine…and like medicine, you can adjust your dose in a number of ways…
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Mobility Monday – move little and often throughout the day. http://paypal.me/reesfitness
Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – Get out of breath, stay out of breath and do it often! http://paypal.me/reesfitness