Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
“Giving you the core you need to do what you always wanted.” When people think of core training, they too often think of just crunches and poorly executed planks. I want to change that. The core is an important part of all our actions. I have had people come to me to help them with … Read more
Knowing what you want to do in your training over the next month is one thing (and a really important thing that so many of us fail to do). Figuring out just how to do it and actually getting it done is another thing altogether! Things in our head can often be very “fuzzy”. Ideas, … Read more