I’ve talked before (click here) about having to change your behaviours and actions to improve your health and fitness. This is the first and most important step, and unfortunately is where a lot of people fall down. Luckily the boffins and head doctors have come up with a “map” detailing the 5 steps we go through to change our behaviours. And here they are…
How to Change Your Mindset, Habits and Health
Most people don’t struggle with health because they’re lazy. They struggle because years of habits and routines quietly pull them in the wrong direction. That’s why change can feel so hard. But you can change! And the good news is, you don’t have to do it on guesswork. This free workbook of mine breaks change … Read more