Rees Fitness Personal Training

New UK physical activity guidelines for you

10/07/202111/09/2019 by Cerin

The UK government released new Physical Activity Guidelines the other week. In my last blog post (“Why do it“) I gave you a summary of the benefits of exercise and activity. In this post I will give you a summary of what the guidelines suggest for all the different age ranges and populations. So lets … Read more

High skill + high challenge = Flow

30/07/2013 by Cerin

In the past, my friend has asked me “when are you happy and what makes you happy”. I have then spent hours trying to answer her. I’ve tried to describe situations when I’ve been on my bike at night, surrounded by bats. Or when I’ve been scrambling over walls/obstacles/things. Or when I’ve been in … Read more