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training partner

Training Rule #1 – Bloody Turn Up

02/12/2014 by Cerin

A few days ago I stuck up 3 basic training rules.  Follow these and most people will improve.  But a lot of people (myself included) have the most trouble with rule #1. Some common reasons/excuses I hear (and used them myself!) include: I don’t have time. I just need to do this other thing first… … Read more

Categories Uncategorized Tags bloody turn up, excuses, rules, structure, training partner

Pros and cons of working with a training partner.

23/11/2010 by Cerin

When people come into the gym I work at during the day, I often encourage them to find/bring a training partner.  This one simple thing has many benefits for people who exercise recreationally or just train hard.  Just some of these benefits include:

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Categories Uncategorized Tags psychology, strength, training partner

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