When people come into the gym I work at during the day, I often encourage them to find/bring a training partner. This one simple thing has many benefits for people who exercise recreationally or just train hard. Just some of these benefits include:
Training Rule #1 – Bloody Turn Up
A few days ago I stuck up 3 basic training rules. Follow these and most people will improve. But a lot of people (myself included) have the most trouble with rule #1. Some common reasons/excuses I hear (and used them myself!) include: I don’t have time. I just need to do this other thing first… … Read more Training Rule #1 – Bloody Turn Up