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Tag: stabilise

Training movements, not muscles.

01/06/2011 Cerin Leave a comment

Your average gym monkey I work in a gym, but I don’t think I am your average gym monkey (at…

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Posted in: Uncategorized Filed under: movement, muscles, pull, push, stabilise, strength, twist

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Training with Rees Fitness has changed my life for the better. After my stroke I was looking for something to increase my strength and fitness after NHS physio ended. Cerin’s classes were the answer. I have improved my walking gait and through a lot of hard work and encouragement from Cerin and Anna have got

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