Training movements, not muscles.

Your average gym monkey

Your average gym monkey

I work in a gym, but I don’t think I am your average gym monkey (at least I hope I’m not).  I am not interested in isolating muscles and “maximising the burn”.  Instead, because of my background in Karate, I am more interested in being able to move in strong, powerful, fast and well coordinated ways.

Read moreTraining movements, not muscles.