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pull

Training movements, not muscles.

01/06/2011 by Cerin
Your average gym monkey

Your average gym monkey

I work in a gym, but I don’t think I am your average gym monkey (at least I hope I’m not).  I am not interested in isolating muscles and “maximising the burn”.  Instead, because of my background in Karate, I am more interested in being able to move in strong, powerful, fast and well coordinated ways.

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Categories Uncategorized Tags movement, muscles, pull, push, stabilise, strength, twist

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