Get Moving

Get Moving

“A place for people with limited mobility to get fitter, stronger, move better and do things they thought they would never do again.” I have extensive experience helping people with many chronic medical conditions and disabilities, such as: Stroke MS Parkinsons Wheelchair users I help people to get a better understanding of their own abilities … Read more

COPD and exercise

I was honoured to talk to the local COPD (Chronic Obstructive Pulmonary Disease) group today. It was to talk about the advantages of exercise to people who have great trouble in breathing, and I was all ready to explain to them how getting out of breath is actually really god for them! As it turned … Read more

Surviving Christmas week

Merry Christmas everyone! It’s nearly here. Things have wound right down at work with me over the last few days. So here I am to give you my favourite tip on how to get through the next couple of weeks intact. Plan ahead… Make sure you enjoy yourself, don’t be a grinch and make yourself … Read more

Cerin Rees

I have a natural love of being active and “playing” at life.  I like helping others find this love too.  Especially when I see the spark in their eyes when they realise “wow, I can do this!” As an independent Fitness Coach and Personal Trainer, I work with individuals and groups of all abilities and … Read more

Personal Training

Face to face or virtual personal training – 1 hour per session. Full training session tailored to you, from warm up to cool down. Programmed around your needs, goals and limitations. Available for all levels of ability, including Get Moving clients. Full training notes recorded and emailed for your records. What is personal training? I help you: … Read more

Contact

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Frequently asked questions

Who/What is Rees Fitness? My name is Cerin Rees and I’m a qualified level 3 Advanced Fitness Instructor. I have experience in coaching people of all ages (from 5 years old to those in their 70’s), all abilities and various medical conditions.  I also have it on good authority that I am “not a psycho”. … Read more

Make a booking

How to make a booking. So you want face to face/virtual training or a consultation/debrief? Well done! You made a good choice there. But if you have any questions before you decide for certain, don’t forget you can contact me here. To make your initial booking, just do the following: 1 Use the calendar below … Read more

More Weight Management classes in Skipton

The Craven district council are starting a couple of new Healthy Lifestyle courses and I’m running them!  Woo Hoo! These courses are great, even if I do say so myself.  They help people take control of their eating habits and weight for the long term.  No short term supplements and over reliance on expensive and … Read more

What we did in Skipton Stroke Rehab this afternoon

So today we made the marching exercise a little bit more interesting: Side stepping the length of the room Walking backwards Walking forwards/sideways heel to toe. And homework for the next couple of weeks is to practice walking heel to toe for at least 5 minutes, twice a day, every day. If you have suffered … Read more