Don’t forget, Sunday, July 4th from 10am – 12pm. My first exercise workshop covering safe, efficient and effective resistance training techniques. Click here to book your place on line, or you can come see me in the gym at Craven Fitness Centre. Bare in mind, I’ll only be there in the mornings these next couple of weeks. Book your place if you can, and if you can’t, tell your friends about it and get them to book in!