Had an excellent day shadowing a practical session with a stroke survivor yesterday. An interesting point came up… Top end athletes have to work bloody hard, day in and day out. They have to strive for months on end for very marginal gains. Every 1% of improvement is an incredibly hard fought battle. They need … Read more Why top end athletes and stroke survivors are basically the same.
This link (click here) is by James Marshall. He is a fantastic strength and conditioning coach who trains many people (including international athletes). Here he lists some of the most important things you have to get right to become a better elite athlete. And if you think it includes some secret, mystical exercises with the … Read more Training secrets for young athletes.