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elite athlete

Why top end athletes and stroke survivors are basically the same.

18/07/2014 by Cerin

Had an excellent day shadowing a practical session with a stroke survivor yesterday.  An interesting point came up… Top end athletes have to work bloody hard, day in and day out.  They have to strive for months on end for very marginal gains.  Every 1% of improvement is an incredibly hard fought battle.  They need … Read more

Categories Uncategorized Tags elite athlete, rehab, stroke

Training secrets for young athletes.

08/12/2010 by Cerin

This link (click here) is by James Marshall.  He is a fantastic strength and conditioning coach who trains many people (including international athletes). Here he lists some of the most important things you have to get right to become a better elite athlete.  And if you think it includes some secret, mystical exercises with the … Read more

Categories Uncategorized Tags elite athlete, recommended reading, strength

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