This link (click here) is by James Marshall. He is a fantastic strength and conditioning coach who trains many people (including international athletes). Here he lists some of the most important things you have to get right to become a better elite athlete. And if you think it includes some secret, mystical exercises with the latest high tech gadgets…you will be surprised. And if that advice is good enough for the Olympians of tomorrow, I’m pretty sure it is good enough for the likes of us! Click here for more on the subject of consistency.