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activity levels

New physical activity guidelines for adults in the UK.

12/07/2011 by Cerin
Strength Training with Pressups

Strength Training with Pressups

“New and important guidelines” have been released today about recommended physical activity levels for people in the UK.  Click here to read them and see how you compare. Here are just a couple of my thoughts…

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Categories Uncategorized Tags activity levels, intensity, nhs, strength

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