Strength Training with Pressups
“New and important guidelines” have been released today about recommended physical activity levels for people in the UK. Click here to read them and see how you compare. Here are just a couple of my thoughts…
Strength, Fitness & Behaviour Coaching
Strength Training with Pressups
“New and important guidelines” have been released today about recommended physical activity levels for people in the UK. Click here to read them and see how you compare. Here are just a couple of my thoughts…