Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Most people don’t struggle with health because they’re lazy. They struggle because years of habits and routines quietly pull them in the wrong direction. That’s why change can feel so hard. But you can change! And the good news is, you don’t have to do it on guesswork. This free workbook of mine breaks change … Read more
Why it’s important No matter how motivated you feel right now, tough days will come. Stress, tiredness, or setbacks can throw you off track if you’re not prepared. Without a plan, one bad day can easily spiral into a bad week. Having a toolbox of go-to strategies helps you steady yourself and keep moving, even … Read more
Why it’s important Good intentions fade fast without a solid structure to support them. Routine takes the guesswork out of your day and makes healthy choices easier to stick with. Without it, you’ll rely on motivation alone, and that’s never enough when life gets busy or stressful. Your next step Don’t leave your progress to … Read more
Why it’s important Every choice and every outcome is feedback. If you don’t take time to look back at what worked and what didn’t, you miss the lessons that make the next attempt easier. Without reflection, it’s easy to repeat the same mistakes or overlook the small wins that prove you’re moving forward. Your next … Read more
Why it’s important If you don’t track your actions, it’s hard to know what’s really working and what isn’t. Without that feedback, you can feel like you’re putting in effort but not seeing results, or worse, repeating the same mistakes without realising it. Tracking gives you clarity, helps you spot patterns, and makes it easier … Read more
Why it’s important Big goals can feel exciting, but they can also feel overwhelming. The fastest way to stall is to focus only on the finish line without knowing what to do next. Progress happens one small, realistic step at a time, gradually building momentum. Without a plan for your next move, it’s easy to … Read more
Why it’s important Making changes on your own can feel overwhelming. When you’ve got the right people around you encouraging, keeping you accountable, and reminding you why you started, the journey gets a lot easier. Without that support, it’s easy to slip back into old habits or give up when things get tough. Your next … Read more
Why it’s important It’s easy to focus on what you’re not doing well, but real progress comes when you recognise the strengths you already have. Your strengths are the tools that help you build new habits, push through challenges, and stay consistent. If you ignore them, you risk making change harder than it needs to … Read more
Why it’s important Everyone faces obstacles when trying to make changes: busy schedules, stress, lack of energy, or old habits that creep back in. If you don’t recognise your barriers, they’ll keep tripping you up and slowing your progress. But when you know what they are, you can plan for them and deal with them … Read more
Why it’s important Change is tough, and without a strong reason behind it, it’s easy to quit when things get hard or when life gets in the way. Knowing your “why” gives you a clear purpose. It’s what keeps you moving when motivation dips and helps you make better choices day to day. Without it, … Read more
Why it’s important If you don’t know where you’re heading, it’s easy to drift, lose focus, or get stuck repeating the same habits. Having a clear end goal gives you direction, motivation, and a way to measure progress. Without one, you risk working hard but never really moving forward. Your next step Don’t leave your … Read more
Many of the habits that derail our health goals aren’t about hunger, they’re about how we cope. Stress, boredom, frustration or even celebration can all become triggers for eating in ways that don’t align with what we really want. Learning to recognise those patterns is a game changer. When you know your triggers, you can … Read more
When a task feels too big, it’s easy to put it off, overthink it or convince yourself you’ll start tomorrow. Breaking it down into smaller, bite-sized steps makes it feel doable instead of overwhelming. It helps you focus on one simple action at a time, which builds momentum and gives you regular wins along the … Read more
The space you live and work in has a quiet but powerful influence on your habits, your mindset and your progress. If you’re trying to make big changes to your health, but your environment is constantly pulling you in the other direction, it’s going to feel like an uphill battle. The right environment makes the … Read more
Big goals are rarely achieved alone. Whether you’re rebuilding your health, changing lifelong habits or facing something that feels completely out of your depth, the people around you can make all the difference. A solid support crew keeps you grounded when things get tough, encourages you when your motivation dips, and helps you stay focused … Read more
Measuring your food portions helps you understand how much you’re actually eating, which is often very different from what you think. It gives you a clearer picture of your energy intake and helps you stay in line with your goals, whether that’s managing weight, improving performance or supporting your health. Portion sizes can easily creep … Read more
Eating a balanced meal gives your body the fuel, nutrients and building blocks it needs to function well, recover properly and stay healthy. It helps keep your energy levels steady, your hunger in check and your mood more stable throughout the day. When meals are balanced, with a mix of healthy protein, whole grains and … Read more
If you’re serious about making lasting change, an exercise diary is one of the simplest and most underrated tools you can use. It gives you a clear picture of what you’re doing, how consistently you’re doing it, and whether it’s working. It helps you spot patterns, track progress, and make better decisions about what to … Read more
Keeping a food diary is one of the most powerful ways to take control of your weight and improve your body. It brings awareness to what, when, and why you’re eating. Often uncovering habits you didn’t realise you had, like mindless snacking or emotional eating. By tracking everything, you create a clearer picture of your … Read more
Time blocking is a simple but powerful way to take control of your day. Instead of just writing a to-do list, you actually set aside dedicated time slots for the things that matter, such as movement, meal prep, or winding down before bed. This makes your priorities visible and harder to ignore. It also helps … Read more