Home exercise equipment for your hands

A number of the people I work with are elderly, or have disabilities/medical conditions. A common request from them all is a way to help improve or maintain use of their hands.

So here is a video where I take you on a tour around my “hand bag”. Basically, my bag of home exercise equipment for your hands. There is nothing overly complex or expensive here. Just simple, practical, inexpensive things that we can all use and improve through.

Take a look and share it if you think it’s any good!