Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here.
Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving
Technique Tuesday – At the end of the workout, I take 5 minutes to go over an exercise we will be practising for the coming week. Today, an exercise to strengthen the legs if you are seated, and ones to improve your balance and foot control if you are standing.
We have different types of workout each weekday. Click below to see all of each kind:
- Click for all Mobility Monday workouts. Easy sessions suitable for beginners.
- Click for all Technique Tuesday workouts. At the end of each session I cover a particular exercise in depth.
- Click for all Wobble Wednesday workouts. Workouts aimed specifically at helping people with balance.
- Click for all Thinking Thursday workouts. We don’t just go through the motions. We build in time to help us figure things out and use our brains to improve our moves.
- Click for all Fitness Friday workouts. Sessions aimed specifically at improving your fitness.