Get Moving Online – 13/10/20. Technique Tuesday

Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here.

Every weekday at 11am on the Get Moving Facebook group here:

Technique Tuesday – At the end of the workout, I take 5 minutes to go over an exercise we will be practising for the coming week. Today, an exercise to strengthen the legs if you are seated, and ones to improve your balance and foot control if you are standing.

We have different types of workout each weekday. Click below to see all of each kind: