Congratulations to Karen again!

Well done to my mate, Karen Driver, who has just competed in the world masters swimming championships!  She got a 7th in the 800 metre freestyle, 9th in the 400 metre freestyle and 12th in the 400 metre individual medley.

Karen Driver Swimming

I used to train with her in the gym before she got a better job and I loved it!  She was the first person in yeeears to really push me. If you want to improve your health/fitness/strength, train with someone who is better than you, then just try to keep up!